What Are Your Values? A Guide for Reflection +Examples

what are your values

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How to Find, Define, and Use Your Values

This will give you a better understanding of your own core values. Think about the people you admire or respect, whether they’re personal role models, friends, family members or even public figures. My purpose is to support you to earn a living and live your life by doing what inspires you. To accomplish this, I work as a coach, consultant, TEDx speaker, author and founder of SoulSalt Inc.

  1. Your values are also closely aligned with your beliefs and feelings about yourself.
  2. I was living this value in some ways, with some people, and in some situations, but I had some major gaps.
  3. They provide a roadmap to a meaningful life, guiding our behaviors, attitudes, and decisions toward personal growth, meaningful relationships, and a harmonious society.
  4. What you value reflects your feelings about yourself and what is important to you.
  5. Practicing awareness and presence in all aspects of life, cultivating a sense of connection and appreciation for the present moment.
  6. When you consider your values in decision making, you can be sure to keep your sense of integrity and what you know is right, and approach decisions with confidence and clarity.

Core Value Example: Compassion

We will better understand what’s truly important to us while allowing us to make more informed decisions in line with our beliefs. This ultimately leads to greater satisfaction and fulfillment as we move forward on our journey. To do this, we can start by writing down a list of all the values that are important to us. This can include anything from generosity, ambition, dedication, loyalty, integrity, compassion, etc.

Because we all have different fears and weaknesses, courage looks different in everyone. Having integrity in the workplace and at home means you do the right thing, even if no one is watching. Telling the truth comes naturally, and you likely don’t talk behind others’ backs. A belief can be a core value, but values are not necessarily core beliefs. Get the help you need from a therapist near you–a FREE service from Psychology Today.

How the Time Flow System Works

So he suggests that they start sending each other sexy text messages and requests that she refrain from chatting with other men on social media. The woman who feels insecure in her job could take some online courses to make herself more valuable to the company, or she could start researching new jobs online. The man who feels powerless could create and lead an online group for a good cause, helping him gain a sense of power with a more positive outcome. Our actions—even the ones we’re not proud of—usually make sense when we look at them as attempts to get our needs met. If you’re struggling to live your values, you likely have a conflict between living your values and getting your needs met. Learn how to get your needs met in new what are your values ways—ways that don’t conflict with your values.

what are your values

But even after, it was only when she again started living her values that she was able to rebuild her life and happiness. Recognize when your personal values are at work behind decisions you make in daily life. Updated in 2012, Schwartz’s theory identifies ten core values that are universally recognized across cultures, forming a foundational framework for understanding personal values. In the original research, these values are illustrated a circular infographic above.

They define the person you want to become and help you stay true to yourself. Personal values even impact how you speak and how well you communicate. This website is for informational purposes only, and not an offer, recommendation or solicitation of any product, strategy service or transaction. Any views, strategies or products discussed on this site may not be appropriate or suitable for all individuals and are subject to risks.

A Guide to Discovering and Delineating Personal Values

And as it gets easier to love ourselves, we begin to feel happier. This can give you a broad perspective and help you discover values you might not have considered. For an extensive list, see our article on core values (insert internal link here). This step ensures you don’t overlook any values that are significant to you. Values – similar to beliefs – work within a system to guide your decisions and priorities.